Grilled salmon with healthy hollandaise sauce and crunchy vegetables .

To me , grilled fish with a nice hollandaise sauce is a classic , but calorie wise it is a killer . so one morning i was wandering online trying to find a healthy way to replace the butter in a hollandaise sauce and i finally found it , it only takes five ingredients , two minutes and  you got yourself a tasty  hollandaise sauce that you can enjoy without guilt . for the vegetables , i just used a selection of baby carrots and asparagus  that i quickly grilled to keep them crunchy  . there nothing more i can say about this dish is that it is easy , healthy , tasty and it can be be something ate on the go or a highlight of a dinner party for family and friends .

Serves two:

*2 salmon fillets

*10 baby carrots

*10 asparagus

*1 and 1/2 tbsp cornflour

*1 cup semi skimmed milk

*1tsp butter

* 1 and 1/2 tbsp lemon juice

*1 egg yolk

* salt and pepper

1. In a hop griddle pan , grill the fish with a little bit of olive oil  skinside down for 2-3 min  ,  add the vegetables in the pan . Turn the fish  and stir the vegetables .

2. When the fish is nearly ready , remove from the heat and cover with tin foil to keep warm and finish cooking.

3.In a saucepan add the milk and cornflour on low heat and keep whisking until it become thicker

4.Slowly add the lemon juice while whisking , then add the butter and the egg yolk last .

5.Mix well and season . Serves staight away.

Bon appetit

5 thoughts on “Grilled salmon with healthy hollandaise sauce and crunchy vegetables .

  1. Salmon is one of my two absolute favorite fish!! (Tuna being the other) Great idea! Looking forward to trying it! Thanks for visiting my 100 Shades of Chocolate blog! Glad that I discovered you! Winks, Tinkerbell

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