This recipe is a quick and healthy alternative to spaghetti in tomato sauce , and it is also gluten free and vegan. The courgette itself is quickly cooked in the warm sauce so it doesn’t overcook and keep a little bit of crunch.
*1 red onion
*2 garlic cloves
*500 grs of chopped tomatoes
*1 tbsp of ketchup
*1 tsp of thyme
1.Peel and dice the onion and garlic.
2.Heat a pan with some olive oil , then shallow fry the garlic and onions in it .
3.Add the thyme , chopped tomatoes and ketchup, reduce to low heat and let simmer .
4.In the meantime , cut the courgette in spaghetti shape using a mandolin or by hand using a knife if you do not own one.
5.Once the sauce is reduced to half , season with salt and pepper then add the courgette to the pan .
6.Still on low heat cook the courgette in the sauce until cooked .
7. Serve with fresh basil and a little bit of cheese if desired.